Anxiety is not the Problem
It's the Not-So-New Normal
Welcome to Gentle Discipline, your weekly integration huddle on mental health, physical fitness, spirituality, and community. What to expect in this issue:
Thought Piece: Anxiety is not the Problem
Aligned & Able: This Week’s Programming + The Best Exercise You’re Not Doing
Centered & Clear: 1 Minute Micro-Practice: “Strong 20” Anxiety Interruption + This…
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